Are you concerned about avoiding the flu this winter? Every year this challenge strikes and we’re looking for new ways to stave off sickness.
While there are plenty of new things to try, one thing remains the same: proper vitamin and nutrition intake is the key to not getting sick.
To boost your immune system, there are lots of delicious and nutritious things you can try, including smoothies.
Vitality Bowls
Luckily, you don’t have to go far for healthy food and great taste. Vitality Bowls in Rocky River offers a variety of healthy options, including the “Immunity Smoothie”, which is made of lemon ginger juice, almond milk, camu camu powder, immunity power (vitamin C and zinc), frozen kale, frozen bananas, mangoes and acerola.
For those who are unfamiliar, acerola is nature's most potent source of vitamin C, containing 30 times more than an orange. It has several health benefits, including boosting the immune system, balancing your sugar levels, and aiding in collagen production.
The kale found in the smoothie detoxifies the body, although it isn't always a fan favorite. Just keep in mind that, like the other ingredients, it will help fight flu, cold or oncoming symptoms.
For an extra dose of health and wellness, Vitality Bowls offers a shot of juiced lemon, juiced ginger and a dash of cayenne pepper, which aids in digestion, boosts the immune system and provides a natural energy boost.
Other Tips to Avoid Illness
Other things you can do to avoid getting sick in the wintertime include washing your hands, getting enough sleep and exercising regularly. To effectively kill the germs on your hands, use warm (not hot) water to wash for 15-20 seconds. Eight to 10 hours of sleep each night is recommended to keep your immune system strong, and exercise 30 minutes daily. According to the CDC, adopting these healthy habits as part of your routine and wellness regimen will help stop the spreading of germs and keep your immune system supported.
Don’t forget to stay warm, which includes proper outdoor attire such as gloves, scarves, hats, and coats. When cold weather hits, it lowers our immune systems, which makes us more susceptible to cold and flu.
If you do get sick, stay home to avoid spreading your illness to others. Keep warm and rest, and don’t come in contact with others until you’re well again. You’ll want to keep sanitizer handy for doorknobs, common surface areas and even for your hands to avoid the transfer of germs.
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For more information on Vitality Bowls, visit their website at www.vitalitybowls.com